Restless Leg Syndrome Treatment
What Is Restless Leg Syndrome?
Have you ever felt an uncomfortable sensation in your legs which compelled you to move or shake them? Do you feel 'itchy' or get a creepy sensation in your legs after remaining seated or lying down for an extended period of time? If you answered 'yes' to any of the preceding questions, chances that you are affected by the Restless Leg Syndrome or RLS, as it is more commonly known.
Wikipedia defines it as "a condition that is characterized by an irresistible urge to move one's legs."
According to the National Institute of Neurological Disorders and Strokes, RLS is a neurological disorder characterized by unpleasant sensations in the legs and an uncontrollable urge to move when at rest in an effort to relieve these feelings.
In layman 's terms, Restless Leg Syndrome is an irritating and, often, painful condition that arises in the legs creating a strong urge to move them.
Treatment
There are two widely acknowledged ways to treat the Restless Leg Syndrome:
1. Taking all sorts of different medicines. However, it is important to note that, unfortunately, no one drug is effective for everyone with Restless Leg Syndrome. What may help one individual may actually worsen symptoms for another. In addition, medications taken regularly may lose their effect, making it necessary to change medications periodically.
2. Lifestyle changes and other non-medical approaches. This method of treatment and prevention should generally be preferred over medications since this is a more sustainable and healthy approach to get rid of RLS. This includes a daily schedule of light exercises such as jogging or yoga. Additionally, soaking your legs in hot water just before going to bed is another way to almost guarantee a great nights sleep. Another common trick is to keep a pillow between the knees or upper-legs while sleeping. Regular massages are also known to provide great relief from RLS.
I hope that you found this information useful.
For more information on the Restless Legs Syndrome, check the resources below:
http://www.squidoo.com/restless-leg-syndrom-treatment
http://en.wikipedia.org/wiki/Restless_legs_syndrome
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